（英語翻訳）
アハ 土豆
カンポチャ かぼちゃ
エモ じゃがいも
トベン キハダの実
シケレペ 甘味（白樺の樹液）
シッポ 塩
キミ トウモロコシ
キラウシッタﾌﾟ 角鍬
ニシッタﾌﾟ 木鍬
メノコイタ まな板
１、アハ タ
土豆を掘る
２、アハ カﾌﾟカﾗ
アハの皮をむく
３、アハ スウｴ
アハを煮る
４、カンポチャ、エモ、キミ スウｴ
かぼちゃ、じゃがいも、トウモロコシを煮る
５、サッケ シケﾚペ ハプﾙカ
乾いたキハダの実を水に浸けてやわらかくする
６、ウコタチタチ
材料を全部入れて混ぜこぜにする
７、トペン と シッポ を オマレ
甘味と塩を入れる
８、カﾗオケレ
出来上がり
The stories shared here have been published with the hope that they will inspire others who are facing similar obstacles in their own communities and wondering if there is anything they can do to help.
Cultural plagiarism and exploitation through commercialization are often unconscious. If you wish to make use of any of the stories, people, objects, or culture in the articles, please respect each other and create a pleasant relationship, such as asking the person to confirm the use or cultural appropriation.
We hope that we can exchange information, encourage each other, and move forward together hand in hand as colleagues working to solve problems for the creation of a better society, regardless of nationality, ethnicity, or field.
Thank you, and enjoy the reading!
